Coaching designed for real women. Real life. Real results.
There isn't a one-size-fits-all approach to improving your health.
That's why I offer three levels of coaching, allowing you to choose the amount of support and
accountability that best fits your goals, schedule, and lifestyle.
Whether you're just getting started, ready to become stronger, or looking for the highest level
of coaching and accountability, you'll receive personalized guidance every step of the way.
There isn't a one-size-fits-all approach to improving your health.
That's why I offer three levels of coaching, allowing you to choose the amount of support and
accountability that best fits your goals, schedule, and lifestyle.
Whether you're just getting started, ready to become stronger, or looking for the highest level
of coaching and accountability, you'll receive personalized guidance every step of the way.
BALANCED FOR ME
Nutrition • Wellness • Accountability
Perfect for women who want to improve their health through nutrition and lifestyle coaching without participating in personal training.
We'll focus on building healthier habits, improving your relationship with food, increasing your energy, and creating routines you can maintain for life.
Includes:
✔ Personalized nutrition coaching
✔ Habit coaching
✔ Sleep and stress coaching
✔ Monthly in person coaching session
✔ Weekly accountability check-ins
✔ Progress tracking
✔ Unlimited messaging support
Investment
Starting at $299/month
STRONGER FOR LIFE
Strength • Nutrition • Accountability
My signature coaching program.
Designed for women who want the benefits of strength training combined with personalized nutrition and wellness coaching.
You'll receive expert guidance during every workout while building the habits needed to feel stronger, healthier, and more confident for life.
Everything included in Balanced For Me, PLUS:
✔ Semi-private personal training (2 sessions per week)
✔ Personalized strength training progression
✔ Exercise instruction and form coaching
✔ Individual program adjustments as you improve
✔ Increased accountability through scheduled training sessions
Investment
Starting at $399/month
ALL IN ON ME
Premium Coaching Experience
My highest level of coaching for women who want the greatest level of support and accountability.
This program is designed for women who thrive with frequent coaching, personalized planning, and a coach in their corner every step of the way.
Everything included in Strong For Life, PLUS:
✔ Additional monthly coaching session
✔ Priority scheduling when available
✔ More in-depth goal reviews and planning
✔ Enhanced accountability and habit review
✔ Personalized adjustments whenever life changes
✔ Premium coaching support
Investment
Starting at $479/month
Which Program Is Right for You?
Balanced For Me is ideal if you want expert nutrition and wellness coaching with accountability but don't need personal training.
Strong For Life is my most popular program and the best choice for women who want to combine strength training with nutrition coaching to create lasting change.
All In On Me is for women who want the highest level of support, accountability, and individualized coaching to help them stay consistent and reach their goals.
Not Sure Which One Fits?
Let's talk.
Schedule a consultation and we'll discuss your goals, challenges, and which coaching program will best support your success. Scheduled consults require a $50 deposit but will be applied to your first month's balance.
Nutrition • Wellness • Accountability
Perfect for women who want to improve their health through nutrition and lifestyle coaching without participating in personal training.
We'll focus on building healthier habits, improving your relationship with food, increasing your energy, and creating routines you can maintain for life.
Includes:
✔ Personalized nutrition coaching
✔ Habit coaching
✔ Sleep and stress coaching
✔ Monthly in person coaching session
✔ Weekly accountability check-ins
✔ Progress tracking
✔ Unlimited messaging support
Investment
Starting at $299/month
STRONGER FOR LIFE
Strength • Nutrition • Accountability
My signature coaching program.
Designed for women who want the benefits of strength training combined with personalized nutrition and wellness coaching.
You'll receive expert guidance during every workout while building the habits needed to feel stronger, healthier, and more confident for life.
Everything included in Balanced For Me, PLUS:
✔ Semi-private personal training (2 sessions per week)
✔ Personalized strength training progression
✔ Exercise instruction and form coaching
✔ Individual program adjustments as you improve
✔ Increased accountability through scheduled training sessions
Investment
Starting at $399/month
ALL IN ON ME
Premium Coaching Experience
My highest level of coaching for women who want the greatest level of support and accountability.
This program is designed for women who thrive with frequent coaching, personalized planning, and a coach in their corner every step of the way.
Everything included in Strong For Life, PLUS:
✔ Additional monthly coaching session
✔ Priority scheduling when available
✔ More in-depth goal reviews and planning
✔ Enhanced accountability and habit review
✔ Personalized adjustments whenever life changes
✔ Premium coaching support
Investment
Starting at $479/month
Which Program Is Right for You?
Balanced For Me is ideal if you want expert nutrition and wellness coaching with accountability but don't need personal training.
Strong For Life is my most popular program and the best choice for women who want to combine strength training with nutrition coaching to create lasting change.
All In On Me is for women who want the highest level of support, accountability, and individualized coaching to help them stay consistent and reach their goals.
Not Sure Which One Fits?
Let's talk.
Schedule a consultation and we'll discuss your goals, challenges, and which coaching program will best support your success. Scheduled consults require a $50 deposit but will be applied to your first month's balance.
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