​ Ready for results-based coaching programs built around your goals, not just sets and reps? Whether you’re here to lose weight, get stronger, or finally make time for yourself—I’ve got a plan and schedule that will fit!

Package Name	Built For…	Includes…
All-In On Me	Full transformation & high-level support	Training + weekly coaching + full access
Stronger for Life	Building strength & confidence	Strength focus + performance check-ins
Confident in My Skin	Weight loss without the obsession	Habit coaching + movement + mindset
Wellbeing Reset	Stress, burnout, or a gentle restart	Recovery focus + low-pressure consistency

ALL-IN ON ME
Your full-circle wellness transformation: strength, nutrition, mindset, and the consistency you’ve never had before.
Who This Is ForWomen who:

• Are done starting over and want long-term change—not another short sprint
• Want full coaching support in strength, nutrition, habits, and accountability
• Have big goals but need structure, clarity, and someone in their corner
• Want their health to feel simple, doable, and sustainable

This is for the woman ready to commit to herself at the highest level.
What You Can Expect to Achieve
This program is designed to deliver:

• Stronger muscles, better mobility, improved stamina
• Sustainable nutrition habits you can actually follow
• Better stress management, sleep, and recovery
• A complete wellness routine that supports your life, not drains it
• A clearer relationship with food, movement, and self-confidence
• Breakthrough consistency you’ve never experienced before

You're not buying sessions. You're buying a full coaching partnership that rewires your habits and upgrades your life.
How We Get You ThereYour coaching includes:

• 2 or 3 weekly training sessions (strength + conditioning blend)
• Personalized programming tailored to your goals and lifestyle
• Weekly wellness coaching (nutrition, stress, sleep, mindset)
• Monthly progress check-ins and updated plans
• At-home workouts for days you can’t make it in
• Direct access to Nicole for accountability and support
• Monthly Bring-a-Friend Free pass
• Recognition at 6- and 12-month milestones

STRONGER FOR ME
A coaching experience for women who want to build a body that supports their life—not just survive it.
Who This Is ForWomen who:

• Want to feel capable, powerful, and in control of their health.
• Are tired of guessing with their workouts and want a clear strength plan.
• Want to move through life with ease—carrying groceries, climbing stairs, lifting kids or grandkids, and not questioning their body’s reliability.
• Want structure, accountability, and support… without obsessing over fat loss or perfection.

This is for the woman who wants to be strong for her life, not just strong in the gym.
What You Can Expect to Achieve
This program is built to deliver:

• Measurable strength gains month after month
• Better stamina and mobility
• A predictable routine that you can stick to
• Higher energy, better sleep, and reduced aches
• Confidence in your body’s ability to do hard things
• You are buying outcomes, not sessions. Sessions are simply one of the tools.

How We Get You There
​Your coaching includes:

• A progressive strength-training path built around your life and goals
• Routine check-ins to track strength, stamina, and form
• Habit coaching that focuses on the essentials: protein, recovery, rest
• Simple at-home options for the days you can’t make it in
• Access to Nicole for support, questions, and accountability

CONFIDENT IN MY SKIN
Lose weight without losing your sanity. Build a relationship with food and fitness that lasts.
Who This Is For Women who:

• Want to lose weight in a way that feels sane, steady, and livable
• Are tired of diets, shame cycles, and “starting Monday again”
• Want structure, clarity, and accountability to build real habits
• Want to feel comfortable and confident in their own body

This is for the woman who wants freedom—not food rules.
What You Can Expect to Achieve
​This program helps you create:

• Sustainable weight loss (without extremes)
• A more predictable eating rhythm
• Confidence in your food choices
• Stronger, more toned muscles
• Reduced emotional eating triggers
• More energy and improved mood
• A body you feel good living in

You’re not buying workouts.
You’re investing in a healthier, calmer relationship with your body.
How We Get You There
​Your coaching includes:

• 2 or 3 weekly training sessions (strength + conditioning)
• Bi-weekly nutrition coaching
• Food journal support as needed (non-judgmental and practical)
• Progress check-ins focused on real-life wins—not just the scale
• Nicole access via the coaching app for support and questions

WELLBEING RESET
Come home to your body again. Slow down.
​Rebuild from the inside out.
Who This Is For Women who:

• Feel burnt out, overwhelmed, or disconnected from themselves
• Have been running on empty and need a gentle re-entry into movement
• Deal with stress, fatigue, or low motivation
• Want a calm, supportive approach instead of intensity

This is for the woman who needs a reset—not a push.
What You Can Expect to Achieve
This program supports:

• Better mobility and reduced stiffness
• Increased energy and daily ease
• A calmer nervous system and reduced stress
• Stronger foundational strength
• Better sleep and improved mood
• Reconnection with your body

You’re not buying workouts.
You’re choosing a season of healing and rebuilding.
How We Get You There
​Your coaching includes:

• 2 or 3 weekly training sessions with a mobility, strength, and recovery focus
• Biweekly wellness coaching (sleep, stress, hydration, energy)
• Guided breathing and nervous system reset tools
• Practical habits that support rest and consistency
• Access to Nicole for encouragement and accountability

💲 Monthly investments start at $410
Final pricing depends on session frequency and support level.