STRONG & INDEPENDENT 70+Strength • Balance • Mobility • Independence
For women 70+ who want to maintain strength, confidence, and independence with personal training designed for where they are today.
You’ll focus on building and maintaining the strength, balance, mobility, and everyday function that help you continue doing the things you want and need to do.
Includes:
Monday–Thursday • 9:00–11:00 AM
Choose two weekly training blocks.
12-month commitment: $199/month
6-month commitment: $229/month
To get started please call Nicole at 320.304.9153
For women 70+ who want to maintain strength, confidence, and independence with personal training designed for where they are today.
You’ll focus on building and maintaining the strength, balance, mobility, and everyday function that help you continue doing the things you want and need to do.
Includes:
- Small-group personal training (2x/week)
- Maximum of 4 women per training block
- Individual exercise modifications
- Strength, balance & mobility training
- Functional exercises for everyday life
- Personalized progression based on your abilities
- Form coaching and support
Monday–Thursday • 9:00–11:00 AM
Choose two weekly training blocks.
12-month commitment: $199/month
6-month commitment: $229/month
To get started please call Nicole at 320.304.9153
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