A 6-Week Small Group Coaching Experience for Women
Strong 4 Life isn’t a bootcamp or a quick-fix challenge.
It’s a structured, supportive program designed to help you build strength, create healthier habits, and feel more confident—in the gym and in everyday life.

What’s Included:
  • Two small-group training sessions per week (12 total)
  • Strength-focused workouts tailored for all levels (with modifications when needed)
  • Nutrition and lifestyle coaching you can actually stick with
  • Weekly themes and tools to keep you on track
  • Mindset coaching so you stop starting over
  • Community support that makes fitness fun

Details:
Upcoming sessions:
• Feb and 16 – March 26
• April 6 – May 14
• May 18 – June 25
• July 6 – Aug 13
• Aug 17 – Sept 24
• Sept 28 – Nov 5
• Nov 9 – Dec 12
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🕘 Schedule:
 Feb 16 – March 26
Mondays and Thursdays @ 5pm (this is the only time available this round and spots are limited)
📍 Location: Make Fitness Fun 4 You, 303 22nd Ave W, Suite 100, Alexandria, MN
Investment:
💰 Early Bird Price: $267 (good until three days before any class start date)
🎯 Regular Price: $297
Spots are limited to keep the group small and supportive so sign up now!
👉 Ready to save your spot? Click the class questionnaire link then come back and use the payment links below!