A 6-Week Small Group Coaching Experience for Women
Strong 4 Life isn’t a bootcamp or a quick-fix challenge.
It’s a structured, supportive program designed to help you build strength, create healthier habits, and feel more confident—in the gym and in everyday life.

What’s Included:
  • Two small-group training sessions per week (12 total)
  • Strength-focused workouts tailored for all levels (with modifications when needed)
  • Nutrition and lifestyle coaching you can actually stick with
  • Weekly themes and tools to keep you on track
  • Mindset coaching so you stop starting over
  • Community support that makes fitness fun!

Details:
🕘 Current Class Dates:
 May 18 – June 25
Mondays and Thursdays @ 5pm (spots are limited)
Upcoming sessions:
• July 6 – Aug 13
• Aug 17 – Sept 24
• Sept 28 – Nov 5
• Nov 9 – Dec 12
📍 Location: Make Fitness Fun 4 You, 303 22nd Ave W, Suite 100, Alexandria, MN
Investment:
💰 Early Bird Price:  $267   (good until three days before any class start date)
🎯 Regular Price:  $297
Spots are limited to keep the group small and supportive so sign up now!
👉 Ready to save your spot? Click the class questionnaire link then come back and use the payment links below!             
​Testimonials of those who have completed the class:
(many of them more than once!!)
​
What was your biggest win during these 6 weeks?
 "Showing up for every class."
"Spending time with my sister."
"Consistency and accountability."
"I really learned this can be fun and looked forward to it!"
"Showing up "most" of the time."

What surprised you the most about this process?
"How better I feel with more flexibility in my arms/shoulders."
"Playdates are fun with my sister!"
"Being able to keep up with my grandkids better."
"Doing things I didn't think I could."
"How good it felt to actually get moving again-confidence builder!"

What advice would you give someone just starting?
"Keep an open mind- no one is judging you."
"Stick with it, you'll come to look forward to it."
"Just do it. You'll be happy you did!"
"It's not as scary as you think- you just gotta do it!"
"Try it! You'll like it because it's totally fun!"