I’m a girl with a passion for helping others!
My passion is to help women find more confidence, strength, and to overall feel better about themselves! We do this by talking about what your goals are, how we are going to work at crushing them, what metrics we will use to monitor those goals, experiment, evaluate, and reassess to find what will work while brainstorming together to find solutions to what is not working! We are partners in this and I will be by your side the whole way!
" She’s easy to work with and very personable. She does a fantastic job with creating individual
workout plans for her clients and adjusting them when needed. Highly recommend her!" - Shelby
"I loved working with Nicole! She made setting goals painless and helped break them down so they were achievable. Throughout the 12 week process she taught me how to set those small goals, then add to them so by the end of the 12 weeks I had a solid nutritional plan that I am still sticking with today!" - Dannette
"She makes fitness fun and pushes you to meet your own personal goals." - Tina
"Nicole is the best trainer she picks the best workouts for you to help you achieve your goals
and answers any questions if you have any." - Ron
"Nicole is very knowledgeable and so fun to work with! She has managed to custom design a successful
program for my young daughter and myself to work together! Not an easy task!" - Maureen and Reegan
"Nicole is very knowledgeable and really knows how to makes fitness fun! She has done a great job
of keeping me consistent and I have been losing weight steadily, which was my goal!" - Marlo
"Nicole is amazing! She truly listens to her client and offers real solutions through the conversations. I have
been a client of Nicole's for 7 months but knew her before. I watched how she interacted with others and studied her.
She really cares and has never been negative in any way at all!" - Tanja
"She is a great lady listens to your goals, whether it's to eat healthier or lose a few pounds. Body building or
to just be stronger. I have been with her since I had double knee replacement surgery. I am stronger and she
has helped me with my fear of falling during our winter months." - Tina
"Nicole is amazing! I've really enjoyed the workout she put together for me. Her personality immediately put me at ease
when meeting with her. She's very down to earth and personable. I've had a few questions about the workout since meeting with her and she's always been extremely helpful! I would absolutely recommend her." - Ashley
"Over the last 4 years I have had 3 surgeries. Reconstructive foot, knee replacement and rotator cuff. I found myself incapable of doing most generic exercises and was physically unfit. When I started working with Nicole in October 2021 I was unable to climb steps, balance on one foot or open most twist off containers. She met me where I was at. Developing a routine that accommodated my disabilities and allowed me to regain my strength and balance. 5 months later I can easily climb steps, open most containers and balance on one foot. I continue to get stronger and more confident in pursuing activities encountered in daily life and when traveling. Nicole’s “You can do it attitude” and continuous adaptations to my exercise routine have transformed my life." - Sheila
Hello! My name is Nicole and I'm a Health, Wellness, and Strength Coach!
Hello! My name is Nicole and I am a Certified Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist through the National Academy of Sports Medicine and a Certified Nutrition Coach thru Precision Nutrition.
Me in 2011 @ 240#
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I have grown to really love the health and fitness industry! For 20 years I had worked in Human Services as a Qualified Developmental Disabilities Professional managing group homes, but five years ago I decided to help others in a new and exciting way!
My personal health journey began in January of 2012 when I found myself very unhealthy and very overweight after my divorce. I decided it was time to focus on myself and my health. I began by making small healthy habit changes such as being more active and learning how to eat the right things. It took me 15 months of hard work and dedication to lose over 100 pounds and I have continued to keep it off for over 9 years! I do this by switching up my workouts and continuing to eat the right food for my goals and my body! In 2018 I needed a more flexible schedule to assist my husband with our trucking company so with his support, I was able to become certified as a Personal Trainer. I then decided to become a Nutrition Coach, Weight Loss Specialist, Behavior Change Specialist, and I am currently finishing up my Corrective Exercise Certification! Continuing to support and teach others in health and fitness has been amazing! In July of 2020 I opened my own one-on-one personal training studio to continue to provide services thru the pandemic. Since then I have also become a bootcamp instructor for the local fire department and which has become a passion of mine! A little bit about me: I am married to my best friend Jeff for almost 7 years and we live on a farm in Miltona. We have 4 dogs, 3 goats, 2 cats, many, many hens along with one really nice rooster, a bunny, three fish, and a lizard! Most summers we raise butchers chickens as well! We love the outdoors and any activity that will bring us there! Share with me who you are and what you love about life! I look forward to helping you with your own personal health journey! |
Stop in and visit me in Wadena!
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Studio location:
228 1/2 Ash Ave NE, Wadena, MN (second half of hair studio building) Contact me for available hours! Our studio is a great way to provide clients the best experience by providing undistracted private and semi private coaching in a comfortable atmosphere! Stop on by and check it out today! Walk-ins welcome! I just may be with a client and there may be a small wait! |
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