GET TO KNOW ME Hello! My name is Nicole and I'm a Personal Trainer and Nutrition Coach.
Hello! My name is Nicole and I am a Certified Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist through the National Academy of Sports Medicine and a Certified Nutrition Coach thru Precision Nutrition.
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I have grown to really love the health and fitness industry! For 20 years I had worked in Human Services as a Qualified Developmental Disabilities Professional managing group homes, but four years ago I decided to help others in a new and exciting way!
My personal health journey began in January of 2012 when I found myself very unhealthy and very overweight. I decided it was time to focus on myself and my health. I began by making small healthy habit changes such as being more active and learning how to eat the right things. It took me 15 months of hard work and dedication to lose over 100 pounds and I have continued to keep it off for over 9 years! I do this by switching up my workouts and continuing to eat the right food for my goals and my body! A little bit about me: I am married to my best friend Jeff and we live on a farm in Miltona. We have 4 dogs, 3 goats, 6 cats, many hens and sometimes some butcher chickens, a bunny, three fish, and a lizard! We love the outdoors and any activity that will bring us there! Share with me who you are and what you love about life! I look forward to helping you with your own personal health journey! |
" She’s easy to work with and very personable. She does a fantastic job with creating individual
workout plans for her clients and adjusting them when needed. Highly recommend her!" - Shelby
"I loved working with Nicole! She made setting goals painless and helped break them down so they were achievable. Throughout the 12 week process she taught me how to set those small goals, then add to them so by the end of the 12 weeks I had a solid nutritional plan that I am still sticking with today!" - Dannette
"She makes fitness fun and pushes you to meet your own personal goals." - Tina
"Nicole is the best trainer she picks the best workouts for you to help you achieve your goals
and answers any questions if you have any." - Ron
"Nicole is very knowledgeable and so fun to work with! She has managed to custom design a successful
program for my young daughter and myself to work together! Not an easy task!" - Maureen and Reegan
"Nicole is very knowledgeable and really knows how to makes fitness fun! She has done a great job
of keeping me consistent and I have been losing weight steadily, which was my goal!" - Marlo
"Nicole is amazing! She truly listens to her client and offers real solutions through the conversations. I have
been a client of Nicole's for 7 months but knew her before. I watched how she interacted with others and studied her.
She really cares and has never been negative in any way at all!" - Tanja
"She is a great lady listens to your goals, whether it's to eat healthier or lose a few pounds. Body building or
to just be stronger. I have been with her since I had double knee replacement surgery. I am stronger and she
has helped me with my fear of falling during our winter months." - Tina
"Nicole is amazing! I've really enjoyed the workout she put together for me. Her personality immediately put me at ease
when meeting with her. She's very down to earth and personable. I've had a few questions about the workout since meeting with her and she's always been extremely helpful! I would absolutely recommend her." - Ashley
I’m a girl with a passion for helping others!
When I needed a more flexible schedule, with the support of my husband, I was able to become certified as a Personal Trainer then a Nutrition Coach, Weight Loss Specialist, Behavior Change Specialist, and I am currently finishing up my Corrective Exercise Certification! Continuing to support and teach others in health and fitness has been amazing! In July of 2020 I opened my own one-on-one personal training studio to continue to provide services thru the pandemic. I also have become a bootcamp instructor for the local fire department and has now become a passion of mine!
Stop in and visit me in Wadena!
5 Aldrich Ave SE, Wadena, MN
Contact me for available hours! |
This studio is a great way for me to provide my clients the best personal training and nutrition coaching experience by providing undistracted one-on-one and group coaching in a comfortable atmosphere! Stop on by and check it out today! *We are moving to our new studio located at 228 1/2 Ash Ave NE Wadena and will be open June 1st! Current studio is still open! |
