My passion is working with people!
My passion is to work with women on gaining more confidence, strength, and to overall feel better about themselves through health, wellness, and strength coaching! We start with talking about what your goals are, how we are going to work at achieving them, what metrics we will use to monitor those goals, then we experiment, evaluate, and reassess to find what is working while brainstorming together to find solutions to what is not working! We are partners in this and I will be by your side the whole way!
Determination=Motivation=Results
Determination=Motivation=Results
" She’s easy to work with and very personable. She does a fantastic job with creating individual
workout plans for her clients and adjusting them when needed. Highly recommend her!" - Shelby
"I loved working with Nicole! She made setting goals painless and helped break them down so they were achievable. Throughout the 12 week process she taught me how to set those small goals, then add to them so by the end of the 12 weeks I had a solid nutritional plan that I am still sticking with today!" - Dannette
"Nicole is the person I never thought I needed to get to know. She has been amazing, helping me with everything from eating better to stress management and many things in between. She is very down to earth and understands that life happens and helps you to find ways to cope with the different things you are going through. If you are looking for some nutritional support or fitness support to get to your desired results and goals I would definitely reach out to her, you will not regret it!! So happy I decided to give her a chance." - Angie
"Nicole is the best trainer she picks the best workouts for you to help you achieve your goals
and answers any questions if you have any." - Ron
"Nicole is very knowledgeable and so fun to work with! She has managed to custom design a successful
program for my young daughter and myself to work together! Not an easy task!" - Maureen and Reegan
"Nicole is very knowledgeable and really knows how to makes fitness fun! She has done a great job
of keeping me consistent and I have been losing weight steadily, which was my goal!" - Marlo
"Nicole is amazing! She truly listens to her client and offers real solutions through the conversations. I have
been a client of Nicole's for 7 months but knew her before. I watched how she interacted with others and studied her.
She really cares and has never been negative in any way at all!" - Tanja
"She is a great lady listens to your goals, whether it's to eat healthier or lose a few pounds. Body building or
to just be stronger. I have been with her since I had double knee replacement surgery. I am stronger and she
has helped me with my fear of falling during our winter months." - Tina
"Nicole is amazing! I've really enjoyed the workout she put together for me. Her personality immediately put me at ease
when meeting with her. She's very down to earth and personable. I've had a few questions about the workout since meeting with her and she's always been extremely helpful! I would absolutely recommend her." - Ashley
"Nicole goes above and beyond to make the time I purchase the most for me! She challenges me without overwhelming me. I have done exercises at Fitness Fun 4 You that I never thought I could do. Nicole really cares!! I love the fact that I am the only one in the gym!! Nicole also speaks from experience and that means a lot!!" - Lisa
"Working with Nicole was awesome! She is so encouraging and accommodating! she wants to see you succeed and is always looking for the best way to coach you as an individual. Not only have I lost weight since working with Nicole, but I have gained so much knowledge and self confidence about choosing foods that will help me reach my goals. It doesn't matter where you are starting out, Nicole is knowledgeable, helpful, and great at her job, she can help you reach your goal!" - Katy
"Over the last 4 years I have had 3 surgeries. Reconstructive foot, knee replacement and rotator cuff. I found myself incapable of doing most generic exercises and was physically unfit. When I started working with Nicole in October 2021 I was unable to climb steps, balance on one foot or open most twist off containers. She met me where I was at. Developing a routine that accommodated my disabilities and allowed me to regain my strength and balance. 5 months later I can easily climb steps, open most containers and balance on one foot. I continue to get stronger and more confident in pursuing activities encountered in daily life and when traveling. Nicole’s “You can do it attitude” and continuous adaptations to my exercise routine have transformed my life." - Sheila
Hello! My name is Nicole and I'm a Nutrition and Strength Coach!
Hello! My name is Nicole and I am a Certified Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist through the National Academy of Sports Medicine and a Certified Nutrition Coach thru Precision Nutrition.
Me in 2011 @ 240#
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I have grown to really love the health and fitness industry! For 20 years I had worked in Human Services as a Qualified Developmental Disabilities Professional managing group homes, but five years ago I decided to help others in a new and exciting way!
My personal health journey began in January of 2012 when I found myself very unhealthy and very overweight after my divorce. I decided it was time to focus on myself and my health. I began by making small healthy habit changes such as being more active and learning how to eat the right things. It took me 15 months of hard work and dedication to lose over 100 pounds and I have continued to keep it off for over 10 years! I do this by switching up my workouts and continuing to eat the right food for my goals and my body! In 2018 I needed a more flexible schedule to assist my husband with our trucking company so with his support, I was able to become certified as a Personal Trainer. I then decided to become a Nutrition Coach, Weight Loss Specialist, Behavior Change Specialist! Continuing to support and teach others in health and fitness has been amazing! In July of 2020 I opened my own personal training studio to provide personalized services to my clients. I have also taught exercise classes, did public speaking, and was a bootcamp instructor for my local fire department! A little bit about me: I am married to my best friend Jeff for almost 8 years and we live on a hobby farm in Miltona, MN. This past summer we also turned our open land into a campground! We have 4 dogs, 3 goats, 2 cats, many, many hens along with a few roosters, a bunny, and a lizard! We love the outdoors and any activity that will bring us there! I look forward to helping you with your own personal health journey! |
Stop in and visit me in Wadena!
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Studio location:
228 1/2 Ash Ave NE, Wadena, MN (second half of hair studio building) Contact me for available hours! Our studio is a great way to provide clients the best experience by providing undistracted private and semi private coaching in a comfortable atmosphere! Stop on by and check it out today! Walk-ins welcome! I just may be with a client and there may be a small wait! |
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