My passion is inspiring and empowering women! 

My passion is to connect with, inspire, and empower women to build a sustainable, healthy lifestyle—one where they feel confident in making choices that support their physical, mental, and emotional well-being. Through balanced nutrition, regular movement, quality sleep, and stress management, I help women gain the strength and confidence to create lasting change for a healthier, happier life.
Determination → Motivation → Results

" She’s easy to work with and very personable. She does a fantastic job with creating individual
​workout plans for her clients and adjusting them when needed. Highly recommend her!" - Shelby

"I loved working with Nicole! She made setting goals painless and helped break them down so they were achievable. Throughout the 12 week process she taught me how to set those small goals, then add to them so by the end of the 12 weeks I had a solid nutritional plan that I am still sticking with today!" - Dannette

"Nicole is the person I never thought I needed to get to know. She has been amazing, helping me with everything from eating better to stress management and many things in between. She is very down to earth and understands that life happens and helps you to find ways to cope with the different things you are going through. If you are looking for some nutritional support or fitness support to get to your desired results and goals I would definitely reach out to her, you will not regret it!! So happy I decided to give her a chance." - Angie

"Nicole is the best trainer she picks the best workouts for you to help you achieve your goals
and answers any questions if you have any." - Ron

"Nicole is very knowledgeable and so fun to work with! She has managed to custom design a successful
program for my young daughter and myself to work together! Not an easy task!" - Maureen and Reegan

"Nicole is very knowledgeable and really knows how to makes fitness fun! She has done a great job
of keeping me consistent and I have been losing weight steadily, which was my goal!" - Marlo

"Nicole is amazing! She truly listens to her client and offers real solutions through the conversations. I have
been a client of Nicole's for 7 months but knew her before. I watched how she interacted with others and studied her.
She really cares and has never been negative in any way at all!" - Tanja

"She is a great lady listens to your goals, whether it's to eat healthier or lose a few pounds. Body building or
to just be stronger. I have been with her since I had double knee replacement surgery. I am stronger and she
has helped me with my fear of falling during our winter months." - Tina

"Nicole is amazing! I've really enjoyed the workout she put together for me. Her personality immediately put me at ease
when meeting with her. She's very down to earth and personable. I've had a few questions about the workout since meeting with her and she's always been extremely helpful! I would absolutely recommend her." - Ashley

"Nicole goes above and beyond to make the time I purchase the most for me! She challenges me without overwhelming me. I have done exercises at Fitness Fun 4 You that I never thought I could do. Nicole really cares!! I love the fact that I am the only one in the gym!! Nicole also speaks from experience and that means a lot!!" -  Lisa

"Working with Nicole was awesome! She is so encouraging and accommodating! she wants to see you succeed and is always looking for the best way to coach you as an individual. Not only have I lost weight since working with Nicole, but I have gained so much knowledge and self confidence about choosing foods that will help me reach my goals. It doesn't matter where you are starting out, Nicole is knowledgeable, helpful, and great at her job, she can help you reach your goal!" - Katy

"Over the last 4 years I have had 3 surgeries. Reconstructive foot, knee replacement and rotator cuff. I found myself incapable of doing most generic exercises and was physically unfit. When I started working with Nicole in October 2021 I was unable to climb steps, balance on one foot or open most twist off containers. She met me where I was at. Developing a routine that accommodated my disabilities and allowed me to regain my strength and balance. 5 months later I can easily climb steps, open most containers and balance on one foot. I continue to get stronger and more confident in pursuing activities encountered in daily life and when traveling. Nicole’s “You can do it attitude” and continuous adaptations to my exercise routine have transformed my life."  - Sheila

Hello! My name is Nicole and I'm a Personal Trainer and Nutrition Coach!

Hello! My name is Nicole and I am a Certified Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist through the National Academy of Sports Medicine and a Certified Nutrition Coach ​thru Precision Nutrition.
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Me in 2011 @ 240#
I've truly grown to love the health and fitness industry! Before stepping into this field, I spent 15 years working in Human Services as a Qualified Developmental Disabilities Professional, managing group homes. But seven years ago, I felt called to help others in a new and exciting way—one that empowers people to take control of their health and well-being. It’s been an incredible journey, and I wouldn’t have it any
​other way!
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My health journey started in January 2012 when I realized I wasn’t taking care of myself. I was unhealthy, significantly overweight, and knew something had to change. Instead of jumping into a quick-fix diet, I focused on small, sustainable habits—moving more, learning how to fuel my body, and staying consistent. Over 15 months, I lost more than 100 pounds, but more importantly, I built a lifestyle that has kept the weight off for over 12 years. My approach has evolved with my body’s needs, but the foundation remains the same: balanced nutrition, movement I enjoy, and a commitment to my well-being.

My journey as a coach began in 2018 when I became a certified Personal Trainer. But I didn’t stop there—I wanted to go deeper into helping people build lasting change. That’s why I became a Nutrition Coach, Weight Loss Specialist, Behavior Change Specialist, and most recently, a Women's Fitness Specialist. Coaching others to feel stronger, healthier, and more confident has been one of the most rewarding parts of my life.

In July 2020, I took a big step and opened my own personal training studio, creating a space where clients could receive personalized, one-on-one support. Over the years, I’ve also led group fitness classes, spoken at events, and even ran bootcamps for my local fire department—helping people push past their limits in ways they never thought possible!

A little about me—I’ve been married to my best friend, Jeff, for nine years, and we live on a hobby farm in Miltona, MN. In 2023, we turned some of our open land into a campground (because why not add more adventure to life?). We share our space with a full crew of animals, including four dogs, three goats, two ponies, two cats, plenty of hens and roosters, two turkeys, three ducks, and even a lizard! If it gets us outside, we’re in—whether it’s hiking, exploring, or just soaking in nature.
I can’t wait to support you on your own health journey—one step, one habit, and one win at a time!
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​Booking consults for May 2025 in Alexandria!

Studio location:
303 22nd Ave W, Alexandria, MN
(turn right after Jettner Motors and past Pemberton Law)
Contact me for available hours!
​​​Experience the best of both worlds: the privacy of your own dedicated workout space and the motivation of a shared coaching session. With individual rooms, you’ll have the freedom to work at your own pace while receiving guidance from a professional coach who moves between clients to provide personalized support.
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