Personal Training Options
Consult and Start Up! -$99
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
all applicable related assessments, written program, and first one hour session!
*Must be completed first*
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
all applicable related assessments, written program, and first one hour session!
*Must be completed first*
Personalized One-to-One Option #1- $240/mo
Four- 1 hour sessions per month (meet once a week)
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals! Great package for someone who has been working out for awhile and needs a little bit of accountability and programming! Each sessions includes a warm-up, workout, stretching, and wellness discussions!
Four- 1 hour sessions per month (meet once a week)
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals! Great package for someone who has been working out for awhile and needs a little bit of accountability and programming! Each sessions includes a warm-up, workout, stretching, and wellness discussions!
Personalized One-to-One Option #2- $430/mo
Eight- 1 hour sessions per month (meet twice a week)
You will meet with the trainer to complete your workout twice a week,
go over needed changes, and set new weekly goals! Great option for someone who is just starting out and needs a little more accountability for working out! Each session includes a warm-up, completing your personalized workout program, stretching, and wellness discussions!
Eight- 1 hour sessions per month (meet twice a week)
You will meet with the trainer to complete your workout twice a week,
go over needed changes, and set new weekly goals! Great option for someone who is just starting out and needs a little more accountability for working out! Each session includes a warm-up, completing your personalized workout program, stretching, and wellness discussions!
*SMALL GROUP TRAINING*
Personalized Semi-Private Option #3- $150 each person
Four- 1 hour sessions per month (meet once a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout once a week with your workout buddies. A great option for people who want to have the support and encouragement of others! Each session includes a warm-up, completing your personalized workout program, and stretching along with laughs and a fun time!
Personalized Semi-Private Option #3- $150 each person
Four- 1 hour sessions per month (meet once a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout once a week with your workout buddies. A great option for people who want to have the support and encouragement of others! Each session includes a warm-up, completing your personalized workout program, and stretching along with laughs and a fun time!
*SMALL GROUP TRAINING*
Personalized Semi-Private Option #4- $250 each person
Eight- 1 hour sessions per month (meet twice a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout twice a week along with your workout buddies! A great option for people who want the support and encouragement of others! Each session includes a warm-up, completing your personalized workout program, and stretching along with laughs and a fun time!
Personalized Semi-Private Option #4- $250 each person
Eight- 1 hour sessions per month (meet twice a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout twice a week along with your workout buddies! A great option for people who want the support and encouragement of others! Each session includes a warm-up, completing your personalized workout program, and stretching along with laughs and a fun time!
Virtual Personal Training and Accountability- $150/mo
Individualized strength and cardio training programs are now online! Take your workout with you where ever you go, along with the accountability of your trainer being right there with you! 24/7 access to your workout program and direct messaging to your coach! Most exercises have an accompanying picture or video to show you exactly how to do the move. App includes tracking metrics such as measurements and goals, a place for progress photos, nutrition goals, listed limitations, available equipment to the client, and an individualized workout program and schedule.
Individualized strength and cardio training programs are now online! Take your workout with you where ever you go, along with the accountability of your trainer being right there with you! 24/7 access to your workout program and direct messaging to your coach! Most exercises have an accompanying picture or video to show you exactly how to do the move. App includes tracking metrics such as measurements and goals, a place for progress photos, nutrition goals, listed limitations, available equipment to the client, and an individualized workout program and schedule.
At-Home Total Body Strength Program- $150
Includes printable PDF strength workout program, tracking sheets, and supplemental stretching and core sheets, and an explanation of your moves. Program can be tailored to support using your body weight or any equipment you have at home including dumbbells, barbells, resistance bands, medicine balls, and stability balls for strength moves. Recommend having resistance bands with handles and closed-loop bands if choosing to use them. Add on a personalized cardio program for just $50
**Add this to any 6-week mini wellness course and get your consult for just $25!
Includes printable PDF strength workout program, tracking sheets, and supplemental stretching and core sheets, and an explanation of your moves. Program can be tailored to support using your body weight or any equipment you have at home including dumbbells, barbells, resistance bands, medicine balls, and stability balls for strength moves. Recommend having resistance bands with handles and closed-loop bands if choosing to use them. Add on a personalized cardio program for just $50
**Add this to any 6-week mini wellness course and get your consult for just $25!
All packages renew each month with the number of sessions
chosen and is the client's responsibility to ensure that sessions are
used/scheduled each week/month. Client must give 30 day notice if ending services to ensure correct billing.
chosen and is the client's responsibility to ensure that sessions are
used/scheduled each week/month. Client must give 30 day notice if ending services to ensure correct billing.
**Gift certificates are available!! Contact me for more information!**
