Personal Training Packages
**Gift certificates are available!! Contact me for more information!**
Single Personal Training Sessions
30 minute session- $35
60 minute session- $55
All packages are auto-billed monthly and new sign-ups require an initial 12 week commitment.
All packages renew each month with the number of sessions chosen and is the client's responsibility
to ensure that sessions are used/scheduled each week/month.
30 minute session- $35
60 minute session- $55
All packages are auto-billed monthly and new sign-ups require an initial 12 week commitment.
All packages renew each month with the number of sessions chosen and is the client's responsibility
to ensure that sessions are used/scheduled each week/month.
Consult and Start Up! -$99
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
all applicable related assessments, written program, and first one hour session!
*Must be completed first*
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
all applicable related assessments, written program, and first one hour session!
*Must be completed first*
Package Option #1- $220/mo
Four- 1 hour sessions per month
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals!
Four- 1 hour sessions per month
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals!
Package Option #2- $280/mo
Eight- ½ hour sessions per month
You will meet with the trainer to complete your workout twice a week,
go over needed changes, and set new weekly goals!
Eight- ½ hour sessions per month
You will meet with the trainer to complete your workout twice a week,
go over needed changes, and set new weekly goals!
Package Option #3- $140
Four- ½ hour sessions per month
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals!
Four- ½ hour sessions per month
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals!
At-Home Total Body Strength Program- $120-$150
Includes printable PDF strength or cardio workout program, tracking sheets and supplemental stretching and core sheets, an explanation video of your moves if unable to meet in person, or a one hour in-person session. Program can support using body weight, dumbbells, or resistance bands for strength moves. Recommend having bands with handles and closed-loop bands if choosing to use them.
Includes printable PDF strength or cardio workout program, tracking sheets and supplemental stretching and core sheets, an explanation video of your moves if unable to meet in person, or a one hour in-person session. Program can support using body weight, dumbbells, or resistance bands for strength moves. Recommend having bands with handles and closed-loop bands if choosing to use them.
