Personal Training Options
Consult! -$45
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
and all applicable related assessments!
*Must be completed first*
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
and all applicable related assessments!
*Must be completed first*
Private and semi-private in studio sessions-Contact for pricing!
You will meet with the trainer to complete your workout at the studio 1-3 times per week,
go over needed changes, and set new weekly goals! Each sessions includes a warm-up, workout, stretching, and wellness discussions! In person clients now have the option of using the training app as well! Take your workout with you where ever you go, along with the accountability of your trainer being right there with you! 24/7 access to your workout program and direct messaging to your coach! Most exercises have an accompanying picture or video to show you exactly how to do the move. App includes tracking metrics such as measurements and goals, a place for progress photos, nutrition goals, habits, listed limitations, available equipment to the client, and an individualized workout program and schedule.
You will meet with the trainer to complete your workout at the studio 1-3 times per week,
go over needed changes, and set new weekly goals! Each sessions includes a warm-up, workout, stretching, and wellness discussions! In person clients now have the option of using the training app as well! Take your workout with you where ever you go, along with the accountability of your trainer being right there with you! 24/7 access to your workout program and direct messaging to your coach! Most exercises have an accompanying picture or video to show you exactly how to do the move. App includes tracking metrics such as measurements and goals, a place for progress photos, nutrition goals, habits, listed limitations, available equipment to the client, and an individualized workout program and schedule.
Online Personal Training and Accountability- Contact for pricing!
Individualized strength and cardio training programs! Take your workout with you where ever you go, along with the accountability of your trainer being right there with you! 24/7 access to your workout program and direct messaging to your coach! Most exercises have an accompanying picture or video to show you exactly how to do the move. App includes tracking metrics such as measurements and goals, a place for progress photos, nutrition goals, habits, listed limitations, available equipment to the client, and an individualized workout program and schedule.
Individualized strength and cardio training programs! Take your workout with you where ever you go, along with the accountability of your trainer being right there with you! 24/7 access to your workout program and direct messaging to your coach! Most exercises have an accompanying picture or video to show you exactly how to do the move. App includes tracking metrics such as measurements and goals, a place for progress photos, nutrition goals, habits, listed limitations, available equipment to the client, and an individualized workout program and schedule.
Senior In-home Training
Unlock Vitality at Home!
Introducing Our NEW Service for Women Over 70:
Personalized Strength Training & Nutrition Coaching
Recently faced major health challenges? Need help regaining strength or managing weight?
Struggling to make it to the studio? We’re bringing the expertise to YOU!
New to Your Area!
Tailored Sessions
Expert Nutrition Coaching
Elevate your well-being without leaving home. Let’s make health a home affair!
(Consults must be completed at the studio first)
Unlock Vitality at Home!
Introducing Our NEW Service for Women Over 70:
Personalized Strength Training & Nutrition Coaching
Recently faced major health challenges? Need help regaining strength or managing weight?
Struggling to make it to the studio? We’re bringing the expertise to YOU!
New to Your Area!
Tailored Sessions
Expert Nutrition Coaching
Elevate your well-being without leaving home. Let’s make health a home affair!
(Consults must be completed at the studio first)
All packages have a 3, 6, or 12 month commitment option and is the client's responsibility to ensure that sessions are used/scheduled each week/month. Client must give 30 day notice if ending services to ensure correct billing.
**Gift certificates are available!! Contact me for more information!**