Personal Training Packages
Personal Training Sessions
+All packages are auto-billed monthly and new sign-ups
require an initial 12 week commitment.
+All packages renew each month with the number of sessions
chosen and is the client's responsibility to ensure that sessions are
used/scheduled each week/month.
+All packages are auto-billed monthly and new sign-ups
require an initial 12 week commitment.
+All packages renew each month with the number of sessions
chosen and is the client's responsibility to ensure that sessions are
used/scheduled each week/month.
Consult and Start Up! -$99
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
all applicable related assessments, written program, and first one hour session!
*Must be completed first*
Includes discussion about personal goals, where to start, why choose a personal trainer,
nutritional background, going over medical, occupational, and lifestyle questionnaire,
all applicable related assessments, written program, and first one hour session!
*Must be completed first*
Package Option #1- $240/mo
Four- 1 hour sessions per month (meet once a week)
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals! Great package for someone who doesn't want to rush their session and take their time doing the workout!
Four- 1 hour sessions per month (meet once a week)
You will meet with the trainer to complete your workout once a week,
go over needed changes, and set new weekly goals! Great package for someone who doesn't want to rush their session and take their time doing the workout!
Package Option #2- $430/mo
Eight- 1 hour sessions per month (meet twice a week)
You will meet with the trainer to complete your workout twice a week,
go over needed changes, and set new weekly goals! Great option for someone who wants to be accountable for working out twice a week!
Eight- 1 hour sessions per month (meet twice a week)
You will meet with the trainer to complete your workout twice a week,
go over needed changes, and set new weekly goals! Great option for someone who wants to be accountable for working out twice a week!
*NEW SMALL GROUP TRAINING*
Package Option #3- $150 each person
Four- 1 hour sessions per month (meet once a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout once a week with two other clients during specified days/times. A great option for people who want a cheaper option for personal training and have the support and encouragement of others!
Package Option #3- $150 each person
Four- 1 hour sessions per month (meet once a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout once a week with two other clients during specified days/times. A great option for people who want a cheaper option for personal training and have the support and encouragement of others!
*NEW SMALL GROUP TRAINING*
Package Option #4- $250 each person
Eight- 1 hour sessions per month (meet twice a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout once a week with two other clients during specified days/times. A great option for people who want a cheaper option for personal training and have the support and encouragement of others!
Package Option #4- $250 each person
Eight- 1 hour sessions per month (meet twice a week)
2 people minimum/3 maximum per time slot
You will meet with the trainer to complete your workout once a week with two other clients during specified days/times. A great option for people who want a cheaper option for personal training and have the support and encouragement of others!
At-Home Total Body Program- $120-$150
Includes printable PDF strength and/or cardio workout program, tracking sheets, and supplemental stretching and core sheets, and an explanation of your moves. Program can be tailored to support using your body weight or any equipment you have at home including dumbbells, barbells, resistance bands, medicine balls, and stability balls for strength moves. Recommend having resistance bands with handles and closed-loop bands if choosing to use them.
Includes printable PDF strength and/or cardio workout program, tracking sheets, and supplemental stretching and core sheets, and an explanation of your moves. Program can be tailored to support using your body weight or any equipment you have at home including dumbbells, barbells, resistance bands, medicine balls, and stability balls for strength moves. Recommend having resistance bands with handles and closed-loop bands if choosing to use them.
**Gift certificates are available!! Contact me for more information!**
