Are you someone who has been yo-yo dieting for what feels like endless years? Or someone who feels they just can't figure out the right nutritional combination for you to feel the best you've ever felt? Getting started making small, sustainable changes that form new healthy habits can be a daunting task! I am here to help! Click the link below to learn more about what I do and how I can help YOU!!
Consult ($50) includes initial intake and assessments to track results. All options include bi-weekly check-in’s through phone calls or messaging and as-needed daily support. For those who prefer in-person meetings there is a package add-on option!
This program is open to women living anywhere! This program uses a convenient, user friendly, and client-centered workbook type App to deliver a life-changing curriculum that will help you achieve your goals by breaking those goals into skills then practices that focus on progress over perfection and emphasizing freedom of addition over restrictionwhile also coaching in all 6 areas of deep health because getting healthy is about more than just food! These habits are meant to help you obtain and sustain them for the rest of your life!
All packages come with full access to the ProCoach online workbook, unlimited in app messaging, and bi-weekly check-ins via phone call. ProCoach workouts are a great add-on benefit for those who want the added exercise along with their nutrition coaching! 28 specific workouts to choose from with the added benefit of replacing any exercise and the option of a full workout, an minimal equipment workout, or a shorter modified workout. All workouts include a detailed description and a how to video clip.
Contact me today to learn more about coaching packages!