Now offering 6 week mini wellness courses to fit your needs, time, and budget!! Mini courses will consist of three habits learned and practiced over six weeks- one habit every two weeks. All mini courses include three check in calls (end of weeks 2, 4, and 6), access to the PN app with all lessons and reading material, and 24/7 messaging within the app. Mini courses can be taken at any time but can only be taken one at a time. All mini courses listed are only $150 each!
NUTRITION MINI COURSES
These courses are perfect for anyone wanting to learn more about nutrition, how to improve their whole food intake, and finding out what is the correct nutrition for themselves and their families!
Mini course #1: Eat Enough Nutrients! Focuses on the quantity of foods you are eating.
Mini course #2: Choose Better Foods! Focuses on the quality of foods you are eating.
Mini course #3: Eat Well Consistently! Focuses on the systems, scheduling, and structure of how you are eating.
Mini course #4: Eat Well Intuitively! Focuses on mental and emotional factors of how you are eating.
These courses are perfect for anyone wanting to learn more about nutrition, how to improve their whole food intake, and finding out what is the correct nutrition for themselves and their families!
Mini course #1: Eat Enough Nutrients! Focuses on the quantity of foods you are eating.
Mini course #2: Choose Better Foods! Focuses on the quality of foods you are eating.
Mini course #3: Eat Well Consistently! Focuses on the systems, scheduling, and structure of how you are eating.
Mini course #4: Eat Well Intuitively! Focuses on mental and emotional factors of how you are eating.
MOVEMENT MINI COURSES
This course is great for anyone who is struggling with adding more activity/exercise into their routine!
Mini course #1: Move Often! Focuses on more external regulation factors of maintaining a consistent movement routine.
Mini course #2: Move Well! Focuses on the internal regulation factors of maintaining a consistent movement routine.
This course is great for anyone who is struggling with adding more activity/exercise into their routine!
Mini course #1: Move Often! Focuses on more external regulation factors of maintaining a consistent movement routine.
Mini course #2: Move Well! Focuses on the internal regulation factors of maintaining a consistent movement routine.
STRESS MINI COURSES
These courses help the overstressed, anxious, and feeling at wits end to anticipate and regulate those feeling better!
Mini course #1: Prepare! Focuses on being prepared for anticipated stressors.
Mini course #2: Tolerate Stress! Focuses on regulating the physiological response to stress.
These courses help the overstressed, anxious, and feeling at wits end to anticipate and regulate those feeling better!
Mini course #1: Prepare! Focuses on being prepared for anticipated stressors.
Mini course #2: Tolerate Stress! Focuses on regulating the physiological response to stress.
SLEEP MINI COURSE
Sleep is the most underrated recovery tool! Poor sleep has a domino effect on everything else! Learn how to get better and more restful sleep!
Mini course #1: Get Deep Sleep and Get Enough Sleep! Focuses on getting the right amount of sleep and improving sleep quality.
Sleep is the most underrated recovery tool! Poor sleep has a domino effect on everything else! Learn how to get better and more restful sleep!
Mini course #1: Get Deep Sleep and Get Enough Sleep! Focuses on getting the right amount of sleep and improving sleep quality.
CHANGE MINI COURSE
Change is hard, however we help make it easier by learning how to embrace change and your response to it!
Mini course #1: Emotional Regulation, Growth Mindset, and Self-Awareness! Focuses on understanding your emotions, being open to change and growth, and knowing yourself.
Change is hard, however we help make it easier by learning how to embrace change and your response to it!
Mini course #1: Emotional Regulation, Growth Mindset, and Self-Awareness! Focuses on understanding your emotions, being open to change and growth, and knowing yourself.