A nutrition coach is someone with the knowledge and tools to help you lose weight, build strength, and have more energy. Nutrition coaches do this by breaking your complex nutritional goals into small, strategic daily practices that add up to massive body transformations. You'll develop healthy habits that become second nature and last a lifetime! A coach will give you accountability, direction, and support every step of the way, no matter what life throws at you. Instead of another complex diet program to follow, a coach will start with YOU — your life, needs, and goals then develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
The Ultimate Calorie, Portion, and Macro Calculator Use the Precision Nutrition Calculator to instantly get a nutrition plan that’s personalized for your body, eating preferences, and goals
This estimate takes into account:
Your personal details (height, age, weight, sex)
Physical activity levels (both daily movement and purposeful exercise)
The date you want to reach your goal by (within reason!)
The changing and adaptive nature of human metabolism (a major benefit of this calculator)
It then calculates your daily macros, combining the above data with additional factors, including your:
Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health, peak performance)
Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and of course, “anything”)
Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want)
But here’s the reason this calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand. (Specifically, your palm, fist, cupped hand, and thumb.) The result: If you choose, you can skip weighing and measuring your food—as well as logging the details of every meal into calorie and macro tracking apps. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets.