"Personal trainers are health and fitness professionals who perform individualized assessments and design safe, effective, and individualized exercise and conditioning programs that are scientifically valid and based on clinical evidence for clients who have no medical or special needs. They provide guidance to help clients achieve their personal health, fitness, and performance goals via the implementation of exercise programs, nutritional recommendations, and suggestions for lifestyle modifications."
​-NASM

Diane- 76, Staying strong and fit for over 4 years!